Core De Force - MMA Speed
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2011
26min
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
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Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Released
November 2011
Runtime
26min
Status
Released
Language
English
Production
Beachbody LLC
Cast
Joel Freeman
Himself
Jericho McMatthews
Herself