Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

2008
1h 10min

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Shiva Rea: Flow Yoga for Beginners

Storyline

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
    Released
    15 April 2008
    Runtime
    1h 10min
    Status
    Released
    Language
    English
    Production
    Acacia
Cast
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Nuxt Movies

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