The Biggest Loser: Cardio Max Weight Loss
• Warm-Up (5 minutes)
• Cardio Max Weight-Loss Level 1 (25 minutes)
• High- Intensity Cardio Level 2 (10 minutes)
• High-Intensity Cardio Level 3 (10 minutes)
• Cooldown (5 minutes)
• Maximum Results Program
• Music-Only Option